This is my last day of a five-day antibiotic injections. Hallelujah! I just hope everything is okay when I’ll have my lab test tomorrow.
I try to buy buko juice (a young immature green coconut) every day now and save the young meat to be eaten fresh too. Avocado is in season too at a P100 pesos a kilo. I tried mixing slices of one avocado, buko, half-size of small onion and one tomato with left-over luncheon meat. You won’t really need to add salt, just a pinch of ground white pepper will do since the luncheon meat has enough to flavor the salad. It turned out so good I had it for lunch.
Dinner would probably be steamed deboned chicken breast without the skin of course. Trying to eat healthy and using lauric oil for cooking. I gave up on coffee almost a year ago and try natural tea from dried guyabano (soursop) leaves although it is not every day that I drink tea. Guyabano helps in draining toxic waste from the body.
As you grow older, you feel the aches and pains slowly invading your body and it does not help when you have no restraints in eating food which are not so healthy. As I’m trying to avoid sugar, I no longer bake cookies and muffins.
Some say that health is not about the weight you lose but the life you gain.
Avocados are so delicious. I hope everything’s okay with your results Arlene.
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I hope so too Miriam, thank you so much!
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Glad to hear that you are managing well with your dietary regime, Arlene. I can’t eat avocados though, as I can’t stand the texture in my mouth. 🙂
Best wishes, Pete
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Haha, you’re missing a lot Pete. Avocado has lots of healthy benefits.
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I wish you well with the test
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Thank you Derrick.
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Arlene – hope these antibiotic injections help you! Your quote about health not being about the weight you lose but the life you gain is going up on my frig! blessings & hugs! 🌷🤗🌟🤗🌷
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Blessings to you too Virginia. thank you so much.
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Arlene, hope the injections will have the perfect healthy outcome for you. Your meal is making me hungry and I just had breakfast. It looks delicious. I have a brand new container of guacamole, I am going to have it on some whole wheat crackers for lunch. Right now it is only 8:40 a.m. and I am wishing it was noon…so I could go and enjoy my avocados.
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I love avocados. they are healthy and you could make anything out of them. Thanks for dropping by.
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Hi Arlene, It was so wonderful reading your inspirational blog, I’m wishing you well in your health.I love avocados too…
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Hi Joy! May I call you Joy? Thank you for following. I hope you find more posts to you liking. I have about more than 2,300 posts since I started blogging, all random.
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Feel free to call me Joy, I’ll start to read some once i get more free time…. Thank you so nice of you..:-) 🙂
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You’re welcome Joy 🙂
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Great post about healthy food and beverage changes that you can actually enjoy! I also avoid caffeine, and save green tea only for times when I am sick.
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Thank you for your nice comments.
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