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Posts Tagged ‘health’


I wonder if I ever shared this picture here, I can’t remember. I only did a few write-ups about my chemo days, the early years of blogging have been about getting well, getting on with life and trying to live it the best way a cancer survivor can. Would you believe that I met online friends here who shared and underwent similar journeys with me?

Facebook reminds you of a previous post you did years ago on the same day and month that you posted it and I got this.

I remember this....spending my 53rd birthday at the UST Benavidez Cancer Institute while having my 4th chemotherapy. With one of my oncologists, Doc Julie!

I remember this….spending my 53rd birthday at the UST Benavidez Cancer Institute while having my 4th chemotherapy. With one of my oncologists, Doc Julie!

Really, it made me smile and memories are reborn. A former classmate in high school prepared snacks for the doctors and nurses at the Ambulatory Care Unit of the UST Benavidez  Cancer Institute. She brought a large tray of  Pancit Malabon, drinks and cookies. Despite the two IV drips attached to my arm, I enjoyed those moments I spent with the staff. The first time I saw that Oxaliplatin IV drip wrapped in a black cloth bag, I just can’t help but think….that’s poison but still I have to convince myself that it would make me get well.I asked the oncology nurse why it has to be wrapped in black and she said that it should not be exposed to the light.

It was one of the best birthdays ever, because back then, listening to them singing happy birthday made me think that life even at its worse makes you feel happy too.

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3:35am

Yes, I know. I could do with three more hours of sleep but it’s hard go back to bed. Here I am, drinking a hot cup of green tea and lemon with a delicious butter mamon from Red Ribbon which Josef’s girlfriend brought yesterday. The past days, we lived on take out food and what Jovy managed to prepare when she was here. My appetite for food is not back yet so I eat  fruits mostly. It makes  my stomach ache sometime but it is the only food I can tolerate for a while, without that bitter taste, forcing a tablespoon or two so I can take medicine. I’ve been sick again. the past four days have been real agony for me – high fever (it reached a high 39.5 C), body malaise, achy joints, gargantuan headaches  and runny nose that developed into a full-blown cold. The other week, Josef was at the hospital for some lab tests and x-ray. Everything was normal except that upper respiratory tract infection. He said the emergency room was full. This is that time of year where the change of weather brings  the flu virus out with a vengeance. A few days later, that pesky headache reared its ugly head and I had fever for three straight days without break.  Have you ever experienced perspiring from head to foot but you felt so cold and your skin was clammy and felt like ice water was poured down on you? It was frightening.

I sleep every night clutching my rosary, it’s the only way I could sleep but sometimes I feel guilty that I could not finish the five decades.  I could hear one of my friends saying now, it is okay, the prayer intentions are good. Yes I know, I always pray for good health for the whole family, for friends and relatives in general and I always believe in the adage that health is wealth.

It’s a little surprising to see a steady rise on my stats here despite not being updated for almost a week. And I am dying to read all the blog posts on my reader feed when I am well enough to stay in front of the computer.

Will you pray for me? Thank you so much.

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Thank You

It’s been a while and I’ve missed blogging. I don’t want to miss this opportunity though to say my heartfelt THANK YOU for all the blessings in my life.

Today is my 6th year in remission. Some of you might wonder why I celebrate something that brought me so much pain and insecurities and doubts and all the emotions you could imagine. I believe that you are strongest when you are at your weakest. Cryptic you might say but it is true. When you are at the lowest ebb in your life, when you feel so much alone, God is there to lift you up. When you are given second chances at life, you appreciate every minute of every day that you are alive. You appreciate the wonder of living no matter how painful it is sometimes, no matter how hurt you feel because not every one is happy for you.  You wonder how you were able to cope but you did and you smile that you are brave and strong in facing all the challenges, and you are left standing tall  and proud.

Six years ago, I also started this blog because I wanted to share my plight hoping that I could reach  some souls out there who are in the same journey as I was. I am glad that a few also shared their personal experiences with me and I am happy that in the process of blogging, I met a lot of online friends who made the journey even more meaningful and worthwhile.

Six years ago, I was given a second chance at life. I am grateful and thankful for everything.

Today, I celebrate the beauty of life. Today, I celebrate the gift of second chances. Today, I celebrate the gift of family. Today, I celebrate the gift of friends who were with me throughout my journey and I am thankful for those new friends I met along the way.

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I read about ALS back when I was into research of alternative treatments for cancer when I finished my six cycles of chemotherapy five years ago. Amyotrophic lateral sclerosis (ALS), often referred to as “Lou Gehrig’s Disease,” is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. It sounds frightening and they say that there is still no known cure that would put a stop to it.  I only heard of it again when I saw some personalities on TV doing the ice bucket challenge. It has become viral on social media. Are they doing it for publicity or are they doing it because they sincerely want to help people with this kind of ailment? I am not here to judge, I just noticed that those who have accepted the challenge, movie and television personalities that you get to watch every day are also urging and challenging some people in the government to do the same.  I even heard one this morning commenting that the feeling of tingling sensations while the ice water touches your skin is similar to the pain one feels when he/she has ALS. I am not in a position to say something negative here but do you have to do it so you could help? Wouldn’t  it be nicer if you would help even without doing the challenge?

There is this interesting article I read a few minutes ago published by health impact news entitled “Do you Know What You Are Supporting?” such chilling facts that make my skin tingle. I remember the times when I was on chemotherapy, after each every session for two days at most, you can’t even move your body and arms normally because you are so weak, as they say in Tagalog, “parang lantang gulay”. I remember the times I cannot even hold a spoon and fork because the tips of my fingers are so painful like they are being pricked by a needle when they touch something cold or anything metallic. What I know is, everyone who is afflicted with life-threatening ailments needs support group and that is sadly lacking here in our country. When I was under treatment, I longed for some friends to discuss cancer freely with me but only a few dared. Probably they thought that it would be more painful to remind me of it but I tell you , it helps a lot.


The ice bucket challenge has caused general awareness in some of us  but  how healthy really is an ice bucket poured down your head?In an article published today by Philippine Star, a leading newspaper here in our country, it quoted a well-known cardiologist Dr. Willie Ong who  told The STAR that “in some cases the blood pressure may drop suddenly, causing the affected individual to collapse. This could be particularly harmful to the elderly, pregnant women and the ailing”.

Is it a fad, are they just going with the flow? What’s your take on this?

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We are all on the alert. Every time there is a storm signal here in Metro Manila, I feel so insecure. There was a time when I used to appreciate the rain when it gently pours and makes the green countryside even greener and fresher. Our experience with typhoon Ondoy almost five years ago changed all that.  Glenda is the seventh storm signal this year. Most of the provinces in Luzon are affected by this latest weather disturbance, we are under storm signal number 2. I am praying it won’t bring so much rain that would cause flash flood in Metro Manila.

There is this quote that I’ve often read and pondered about  for a long time now and it was even made into a lot of internet meme. It’s from Vivian Green (sorry, I don’t know  much about her except through this quote)  and it says:

“Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain.”

Yesterday, I celebrated my 5th year in remission.  It’s really one good reason to celebrate and to offer it in thanksgiving . I thank God for all the blessings and graces. As I’ve always said in my previous blog posts, this blog exists because I wanted to share my journey as a cancer patient/survivor. The first two years of this blog were almost about my everyday experiences going to and from the hospital, weekly lab tests and the pain and anguish of having to undergo chemotherapy every three weeks. Miracles do happen in our everyday life and it is always a blessing to wake up each morning seeing the sun and the day’s unfolding. We are richly blessed by the love and care of family and friends, just sometimes, we forget to appreciate what we have and take everything for granted. I am always of the thought that life is one lovely journey despite the odds and the pain it brings us now and then. I am looking forward to a new day despite the storm.  I love this beautiful quote from the late Maya Angelou.

IMG_6123

 

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I knew that I won’t go back to being 100% fit the first time I heard the word “cancer” more than four years ago.  I have enough of hospital and doctor visits so I gave up visiting one. A month ago, I felt an excruciating pain on my left knee so I have to look for a doctor near our place and it was my first time to visit a government hospital. Consultation is free of course but there are charges for laboratory tests. Compared to private hospitals, they charge a bit lower than the normal rate. It turned out I have gout and I have to take medications for three months before I go back there again.  Visiting doctors and hospitals always reminds me of the ordeal I went through when I was having chemotherapy.

Last Sunday, I underwent Quantum Resonance Magnetic Analysis. The QRMA is a rapid (it only takes a minute), accurate, non-invasive testing method. “The main analysis items are over 30, including cardiovascular and cerebrovascular condition, bone mineral density, trace elements, blood lead, rheumatism, lung and respiratory tract, nephropathy, blood sugar, stomach and intestines, liver and gall, cranial nerves, gynecology, prostate, bone disease, the trace elements of selenium, iron, zinc and calcium, etc.”  Suffice to say, I need to have a detox for three days and have to change my diet and eat more fruits and vegetables. I’ve been so careful with  my diet since I had surgery for  colon cancer so I’ve wondered why there are still so many health risks that need to be addressed. It is so frustrating to know that  despite being so careful about it all, the results are not good.  Lack of calcium intake when I was a kid contributed to the weak bones that affect me now. I don’t drink milk  and I never like its taste and mom used to say that I was completely breastfed as a baby. I could tolerate milk products though as long as it is not pure milk. 

The things you do to stay healthy but then how sure are we that the things we eat nowadays are free from chemicals that ravage our bodies? Even fruits and vegetables are not safe unless they are locally grown in your own backyard.

Health is wealth so they say and I agree.

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Last Christmas, my daughter gifted me with a lovely glass infusion bottle and told me I can use it every day for whatever veggies and fruits I would like to use. I’ve been using it ever since.

water infusion

The first time I encountered the healthy benefits of water infusion was during our visit at Regina RICA in Tanay, Rizal two years ago. The Dominican sisters who manage the place had a big jug of water infused with some herbs which tasted so refreshing. I forgot what it was but that introduced me to an alternative way to drink water instead of just pouring it in a glass. I haven’t actually researched on the health benefits of water infusion but some of my friends say it is healthy. I found this site which featured lemon as its ingredient.  Interesting read,  lemon is used not just to flavor your drinks but  it adds more benefits.  I’ve tried combining celery stalks with cucumber and it was great. For some of us who are conscious of  our health (not getting any younger) and would love to try an alternative way to stay well, this is it.  You can use fresh herbs or fruits like lemon, oranges, lime, mint and other fruits available in the market.

  • orange
  • lemon
  • lime
  • grapefruit
  • cucumber
  • mint
  • orange
  • lemon
  • lime
  • grapefruit
  • cucumber
  • mint

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