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Posts Tagged ‘healthy eats’


Going green again. Trying to imitate my brother Alden who is into fish, green vegetables and red rice now. Broccoli and Baguio beans sauteed in a little butter topped with sliced squid balls. Yum 

Greens are healthy.

 

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This is my last day of a five-day  antibiotic injections. Hallelujah! I just hope everything is okay  when I’ll have my lab test tomorrow.

I try to buy buko juice  (a young immature green coconut)  every day now and save the  young meat  to be eaten fresh too.  Avocado is in season too at a P100 pesos a kilo. I tried mixing slices of one avocado, buko,  half-size of small onion  and one tomato with left-over luncheon meat.   You won’t really need to add salt, just a pinch of ground white pepper  will do since the luncheon meat has enough to flavor the salad. It turned out so good I had it for lunch.

Dinner would probably be steamed deboned chicken breast without the skin of course.  Trying to eat healthy and using lauric oil for cooking.  I gave up on coffee almost a year ago and try natural tea from dried guyabano  (soursop) leaves although it is not every day that I drink tea.  Guyabano helps in draining toxic waste from the body.

As you grow older, you feel the aches and pains  slowly invading your body  and it does not help when you have no restraints in eating food which are not so healthy. As I’m trying to avoid sugar, I no longer bake cookies and muffins.

Some say that health is not about the weight you lose but the life you gain.

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