I’ve always been conscious of what I eat since I became diabetic. Sometimes, I Google it first before I buy an item in the market.
The nephrologist told me to go easy on red meat, pork and chicken but I should eat plenty of greens, fish and fruits which have low glycemic index.
This morning, I bought two medium-sized sweet potato, a couple of carrots and about one-fourth kilo of Baguio beans with twenty pieces of lumpia wrapper. Here it is – veggie spring rolls. No rice. Vinegar with siling labuyo and minced garlic for dip.
Dreams And Escapes 
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