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Posts Tagged ‘Kamote’


It’s been raining since last night but the sun showed its face for a while this morning then it got dark again.  I had time to go out  and inspect the blooms in my garden.

Ruellia in white.

I only used to have the purple flowers then some pink ones just sprouted and now these.

They look like Petunia flowers,  white dainty flowers scattered all over the garden.

It’s market day again and I bought  sweet potato for snacks. Camote as we locally call it is high in vitamin B6, a good source of vitamin C and D.  It contain iron a support a healthy immune system and is also a good  source of magnesium,  a relaxation and anti-stress mineral. Sometimes I just boil it or make it into fritters.

I only heard  of this from Nissa.  What, a bulletproof coffee?   She tells  me it tastes so good without the sugar of course but laced with butter.  She’s right now into bulletproof diet.  I could not imagine my coffee with butter.  She uses instant variety though then put it into a blender.

Have a blessed weekend.

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