| Category: | Side Dishes & Condiments | |
| Special Consideration: | Vegetarian |
Description:
Tofu, also known as Soya Bean Curd is called the “cheese of Asia”. It is high in protein, low in saturated fats, a good source of calcium and vitamin E. Recent studies have shown that soya beans and products derived from them may play a role in preventing certain types of cancer, particularly breast cancer.One drawback though is that, tofu easily absorbs cooking fat and soya is also known as a common cause of food allergy. My kids love tokwa as we call it in Tagalog and their favorite is simply ginisa with kinchay. It is best served with daing na bangus or any kind of fried fish.
Ingredients:
10 cubes of fresh tokwa, cut in half
2 medium size tomatoes
canola oil for frying
2 tbsp. soy sauce
garlic and onion
ground pepper
small bunch of kinchay
10 cubes of fresh tokwa, cut in half
2 medium size tomatoes
canola oil for frying
2 tbsp. soy sauce
garlic and onion
ground pepper
small bunch of kinchay
Directions:
Cut the tokwa in half, fry in canola oil until golden brown or when it turns crispy on the outside, drain in paper towels then cut into cubes.Sauté garlic, onion and tomatoes. Add tokwa and about half a cup of water. Let it simmer for a minute or two. Add kinchay last and serve immediately while it is hot.
Cut the tokwa in half, fry in canola oil until golden brown or when it turns crispy on the outside, drain in paper towels then cut into cubes.Sauté garlic, onion and tomatoes. Add tokwa and about half a cup of water. Let it simmer for a minute or two. Add kinchay last and serve immediately while it is hot.
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