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Archive for March 21st, 2010


Need help? Consolation? Enlightenment? Call HIM. His numbers are listed below. You’ll be sure to get an answer.

Emergency Numbers

When in sorrow, call John 14.
When people fail you, call Psalm 27.
If you want to be fruitful, call John 15.
When you have sinned, call Psalm 51.
When you worry, call Matthew 6:19-34.
When God seems far away, call Psalm 139.
When your faith needs stirring, call Hebrews 11.
When you are in danger, call Psalm 91
When you are lonely and fearful, call Psalm 23.
When you grow bitter and critical, call 1 Cor. 13.
When you feel down and out, call Romans 8:31-39.
When you want peace and rest, call Matthew 11: 25-30
when the world seems bigger than God, call Psalm 90.
When you want assurance, call Romans 8: 1-30.
When your prayers grow selfish, call Psalm 67.
when you want courage for a task, call Joshua 1.
When you think of investments/returns, call Mark 10.
If you are depressed, call Psalm 27.
If your pocket is empty, call Psalm 37.
If you are losing confidence in people, call 1 Cor. 13
If people seem unkind, call John 15.
If discouraged about your work, call Psalm 126.
If you find the world growing small and yourself great, call Psalm 19.

Emergency numbers may be dialed direct, No operator assistance is necessary.

ALL LINES ARE OPEN TO HEAVEN 24 HOURS A DAY!

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You reach a point in life when you get too wary of what you eat because not all of those delectable dishes, and those great-looking food presentations are good for the body.  A  few years ago, I didn’t care much about diets, but when dad started  showing signs of ESRD (end-stage renal diseases), we have avoided if not completely eliminated meat in our daily intake of food.   When I found out that I had stage 3 colon cancer, I did research on almost everything that would help me get on with life without sacrificing too much on food.  There were so many studies made on what to eat and what to avoid  when you are diagnosed with this life-threatening ailment.   The past few months, I’ve been more into eating vegetables and fish.   I just buy chicken breasts, have them deboned and the skin removed.  I do buy pork every now and then, but  I try to avoid so much fat.

Vegetables are now  staples in my diet.  Broccoli is called brocollo in Italy  where it was originally cultivated.  It is good in fighting colon cancer and in minimizing eye cataract.  It is a low-calorie, fiber-rich food and its high fiber content works wonders in the digestive system and is also good in cleaning the intestine.   Broccoli is a member of the cabbage family.  It contains anti-oxidants glutathione which helps in the metabolism of nutrients  and cell regulation.  Unknown to most of us, it has a higher vitamin C content than an orange and is also rich in beta carotene. It has the ability to strengthen the body’s  immune system.

Cucumber or what we locally know as pipino is good for diabetes and helps in the digestive system.  It comes from the same family as pumpkin, zucchini and other squash variety. 100 grams of this would give you 180 IU of vitamin A, 9 mg of vitamin C, 32 mg of Calcium and 27 mg of phosphorus and such other vitamins like iron, potassium and carbohydrates.  It also helps in promoting the flow of urine and in kidney bladder and liver disease.

The most important benefit of tomato is its lycopene content which is a vital anti-oxidant that helps fight cancer formation.  It has the highest concentration of lycopene  content which increases when the tomato is cooked than when eaten raw.   It is said that tomatoes are the healthiest of the fruits and vegetables that ward off diseases.

Carrot prevents heart disease, it improves vision  and makes lungs healthy.  Large intake of carotenoids can decrease different forms of cancer by 50%.    Cancer is a multiple nutritional deficiency.  Avoiding sugar is one way of starving cancer cells.  Sugar is a cancer feeder.  Milk causes the body to produce mucus and cancer feeds on mucus.   Meat is hard to digest and eating so much meat is harmful for our health.  Coffee, tea and chocolates must also be eaten in moderation to avoid cancer cell growth.

And they always say, prevention is better than cure.

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