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Posts Tagged ‘healthy alternative to softdrinks’


Last Christmas, my daughter gifted me with a lovely glass infusion bottle and told me I can use it every day for whatever veggies and fruits I would like to use. I’ve been using it ever since.

water infusion

The first time I encountered the healthy benefits of water infusion was during our visit at Regina RICA in Tanay, Rizal two years ago. The Dominican sisters who manage the place had a big jug of water infused with some herbs which tasted so refreshing. I forgot what it was but that introduced me to an alternative way to drink water instead of just pouring it in a glass. I haven’t actually researched on the health benefits of water infusion but some of my friends say it is healthy. I found this site which featured lemon as its ingredient.  Interesting read,  lemon is used not just to flavor your drinks but  it adds more benefits.  I’ve tried combining celery stalks with cucumber and it was great. For some of us who are conscious of  our health (not getting any younger) and would love to try an alternative way to stay well, this is it.  You can use fresh herbs or fruits like lemon, oranges, lime, mint and other fruits available in the market.

  • orange
  • lemon
  • lime
  • grapefruit
  • cucumber
  • mint
  • orange
  • lemon
  • lime
  • grapefruit
  • cucumber
  • mint

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If there are popular street food in every corner of Metro Manila, there are also popular drinks that you will find in malls and yes, food cart on the street. Buko juice and gulaman at sago are just examples of these. Gulaman is simply the Tagalog term for  jelly while sago are tapioca pearls that go with it.  Don’t ask me why they go together but they taste good especially when they’re home-made. The ones they sell in food kiosks  in malls contain only about half a spoon of gulaman and probably  a teaspoon of sago. That’s P10 for you for a small plastic cup. Sago is also used in those very popular pearl and milk teas. I tried making a pitcher this afternoon, it’s better than sodas or soft drinks.  Gulaman of course is so easy to prepare while sago needs a lot of  boiling time to soften.

gulaman at sago

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